Aloha World!

Welcome to Aloha Healthy Eats. I'm excited you have decided to stop by my blog.

My goal is really three fold: I want to be a resource for you to Eat Healthy, Nourish Your Body, and Live With Aloha. You will find delicious and nutritious recipes that are mostly paleo or AIP, but always gluten free, refined sugar free and soy free - check out the Eat Healthy section.

As a Nutritional Therapy Practitioner I want to share my knowledge with you about how you can support your health with food and lifestyle. I want to inspire you to listen to your body and make better choices so you can live healthier and be stronger. Living with chronic health issues can be overwhelming, but you have it within you to change your future and become vibrant. Check out the Nourish Your Body section for more information.

You will also discover numerous ideas for restaurants and products that are local and healthy from the Hawaiian Islands - check out the Live With Aloha section. Relax, surf around, and enjoy.