Aloha, Welcome to my corner of the internet. I can help you become the VIBRANT person you were born to be!
Aloha
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Aloha 〰️
Aloha! I’m Martha, a Nutritional Therapy Practitioner, AIP Certified Coach, and lifelong cook. As someone with two diagnosed autoimmune diseases and lipedema, with many years of chronic stress and lackluster sleep, I discovered that anti-inflammatory foods, along with stress reduction, and improved sleep could drastically change my life. I love to cook and food is the foundation of great health. You can heal your body with food! Join me and regain your health and vitality!
I have created an online course called Aloha AIP that helps people recover from autoimmune disease and regain their lives. It walks you through the steps to move from wherever you are today to full AIP (autoimmune protocol) so you can reverse your autoimmune symptoms and heal your body.
For teenagers (or parents of teens) who want to learn about holistic nutrition I have an online course. The fastest growing population of autoimmune disease is age 12-19. I want to change that! Getting a chronic disease at this age is unacceptable to me. We must do better.
I have an ebook called Lipedema Life that is an all inclusive resource about lipedema disease, lifestyle changes to make, food lists, recipes, and so much more.
Simplify your healing journey and learn how to eat to restore true wellness and have the health you deserve.
Many years ago I wrote a program called Flowering Baby. I have refreshed it into an ebook and renamed it Aloha Baby. It is for babies from birth to about 14 months. It makes the perfect shower gift.
Live happy, Be healthy
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Recipes
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Nourish Your Body
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Hawaii
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Online Courses
Aloha AIP
High School Holistic Nutrition
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Lipedema Life
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Aloha Baby
Aloha AIP
Autoimmune diseases impact almost 10% of the population and 75% of those are women. The average person sees 4 doctors and it takes 4.5 years to get diagnosed. However, I had an autoimmune disease for over 40 years that although it was ‘diagnosed’ as endometriosis not one of the dozen doctors and specialists I had ever seen had ever said the words ‘autoimmune disease’ to me.
Why? Most doctors are not trained to look for autoimmune diseases. They manage symptoms. They certainly don’t ‘cure’ autoimmune diseases. There is no true recognized CURE for an autoimmune disease. But let me tell you FULL remission and control of symptoms seems like a cure!
If you struggle with one of the 125+ autoimmune diseases the Autoimmune Protocol (AIP) can change your life. That sounds dramatic, but it is true. This elimination diet done for 30-90 days changes everything. Luckily I found it the same day I was diagnosed with my second autoimmune disease…I never looked back.
Now an AIP certified coach I work with clients via my online course or in person if that is preferred. You DON’T have to suffer, make the decision that you want your health back, your life back, and let’s do this!
High School Holistic Nutrition
As a homeschool mom of 14 years when Wyatt was a senior the one class he needed to graduate that I didn’t have figured out was nutrition and health.
I did NOT want him to learn nutrition from the typical school and government resources. I do not believe they teach nutrition and health that will assist kids in becoming actually healthy.
I wanted him to learn more about how we live, why we eat and do what we do.
I believe health starts with what you put on your fork. Cooking from scratch at home most of the time. Working on stress reduction, toxin reduction, improved sleep, movement, etc make all the difference.
In this online course your teen will complete 13 weeks (but can be done faster) of video lessons, read book, watch movies/documentaries, and have access to dozens of handouts. No parent time is necessary and they will learn lifelong skills to help them on a more holistic path to health.
Lipedema Life
Lipedema is a disease based in poor functioning connective tissue that results in excess fibrous adipose tissue, or fat.
This disease impacts about 11% of women. It is a chronic progressive disease. If not diagnosed and managed the later stage symptoms are life altering due to massive excess fat throughout the body that negatively impacts health and quality of life, not to mention mental health.
I believe I have had it since I was 16 or 17, I was diagnosed at 59! My goal is to help women reverse and manage the symptoms of this disease.
There is MUCH that can be done to help. Learning more about the disease, what foods actually improve our health, what lifestyle changes positively impact our life is priceless.
This course is in ebook form, instant download, with lots of information, food lists, recipes, printables and more.
Aloha Baby
About 15 years ago I wrote a program called Flowering Baby. It was sold in one year increments and was for children from birth to five years old.
When I became a mom I wanted nothing more than to help Wyatt get the best start in life and help him develop into a strong, intelligent, confident, and capable human.
I learned a ton from reading, our own experiments, talking with likeminded moms, and from my mom, an early childhood expert.
I always made notes, jotted down ideas, and it slowly became a curriculum of sorts.
I closed that business down but have recently decided that it needs to be available again. Aloha Baby was born.
I have revised the original, improved the document and it is now in ebook form. I homeschooled Wyatt his entire life, we started with intention when he was 3 and he graduated high school in 2023. He loves learning, has a very curious mind, is extremely capable of figuring things out, physically strong, and has a confidence I LOVE seeing. You can make a HUGE impact on your child in short lessons.
Healthy Recipes
Healthy Recipes
Click the link below to go to FoodSocial. You will find all of my recipes there for free. Recipes are paleo, AIP, and gluten free. Enjoy
15% OFF
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15% OFF ⋆
