Deconstructed Chicken Kiev

I love dishes that are tried and true - because they taste amazing. But traditional Chicken Kiev can be a little bit of a pain. It isn’t difficult, but on a weeknight I just want to get a healthy tasty dinner prepared for the family.

It came to me that I can deconstruct it.

I can add vegetables to make it a one skillet dish.

I was all in.

Traditional Chicken Kiev was originally developed in Russia, Veal Kiev was created in France. It dates back to the early 1900s. Whichever version you make it is delicious and comforting.

Print

With ImageWithout Image

Deconstructed Chicken Kiev

Yield: 4

Author: Martha Saunders

Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

An easy one skillet dish that is full of flavor. My husband said it was a 9/10 on the first attempt.

Ingredients

• 3 chicken breasts, cubed
• 2 Tbsp ghee
• 1/2 cup chicken broth
• 1/2 onion, diced
• 2 celery stalks, diced
• 2 head broccoli, small florets
• 1/4 cup fresh parsley, chopped
• 1 Tbsp fresh ginger, grated
• 2 garlic cloves, minced
• Parmesan

Instructions

1. In a large skillet cook the chicken in ghee over medium heat for 7-8 minutes or until done.
2. Add broth, onion, celery, broccoli. Stir and cook for 5 minutes.
3. Add parsley, ginger, and garlic. Stir and cook for 5 minutes.
4. Serve and top with a little fresh parmesan, can eliminate if dairy free.

Notes

You can use veal if preferred instead of chicken.

Nutrition Facts

Calories

404.21

Fat

15.03 g

Sat. Fat

7.19 g

Carbs

22.95 g

Fiber

8.35 g

Net carbs

14.59 g

Sugar

6.04 g

Protein

47.84 g

Sodium

530.96 mg

Cholesterol

133.37 mg

Did you make this recipe?

@alohahealthyeats @alohahealthyeats on instagram and hashtag it #alohahealthyeats