Let’s chat about Dysautonomia

Have you heard of this condition? Our bodies have different types of nervous systems. A nervous system basically is our body’s communication powerhouse. The Central Nervous System (CNS) is when our brain messages and controls our body. Our Peripheral Nervous System (PNS) is made up of our Somatic and Autonomic Nervous Systems.

Dysautonomia is a group of different conditions within the Autonomic Nervous System. Even if you haven’t heard of this you wouldn't be here right now without it. It includes your breathing, heartbeat, digestion, body temperature, hormone function, and blood pressure. This occurs when our nervous system can’t function correctly and send the right messages throughout our body.

Symptoms of dysautonomia:

• Shortness of breath

• Brain fog

• Chest pain

• Mood imbalance

• Fatigue

• Difficulty sleeping

• Low blood sugar

• Headaches

• Nausea/vomiting

• Exercise intolerance

• Dizziness

When you are diagnosed with Dysautonomia that means some part of your Autonomic Nervous System is out of balance and not functioning optimally. This can present as loss of bladder control, breathing issues, sexual function problems.

This condition affects over 70 million people worldwide. And once you have a problem here you are more than likely to develop secondary health problems. Many of these can be serious and life threatening. Other diseases that may present are:

• Lyme disease

• Diabetes

• Celiac disease

• Parkinson’s

• Lupus

• Rheumatoid arthritis

• Chron’s

• Ulcerative colitis

• Sjogren’s syndrome

What can you do?

• Reduce stress

• Sleep 7-9 hours a night

• Avoid getting overheated

• Stay well hydrated

• Avoid alcohol and sugar

• Add sea salt to water throughout the day

• Don’t smoke

• Maintain a healthy weight

• Avoid wearing tight clothing

Remember, I am not a doctor if you think you may have this make an appointment for a complete check up.