Radiation

Humans are constantly exposed to radiation. We often think of x-rays as being the only, or main, source of radiation but there are many others. X-rays are a huge source and we should take care how many we get in any given year and only as truly necessary.

Where we get radiation

• Soil

• Water, public and well

• Sunlight

• X-rays

• Wearable devices

• Cell phones

• Ultraviolet light radiation

• Smoke detectors

• Microwaves

• Radon in homes (usually in basements)

• Granite countertops

• Glow in the dark clocks

• Airplane travel

• TSA security screening

• Building materials

• Cigarette smoke

• Some food has natural radiation (bananas, carrots, potatoes)

How to prevent radiation

• Limit x-rays

• Install radon removal in basement

• Don’t wear wearable devices, or periodically turn off bluetooth/wifi

• Stay indoors

• Drink bottled or highly filtered water

• Don’t hold phone to ear

• Don’t use a microwave indoors

• Wear N-95 mask

• Wash regularly

• Wear glasses

• Use PEMF mat

• Infrared sauna

• Wear EMF proof clothing

How to rid body of radiation

• Consume seaweed, brown rice, spirulina, and miso soup

• Take a warm shower as soon as possible after exposure

• Consume antioxidant rich diet (lots of fruits and vegetables)

• Get daily movement of 30+ minutes

• Get adequate sleep

• Take Vitamin C, D, and E, selenium

• Consume beets and beet juice

• Use unrefined sea salt

• Take activated charcoal

• Drink green tea

• Other great foods: avocado, broccoli, kale, ginger, coconut oil, lemons, apples, sauerkraut, onions, garlic